The Noil Kitchen

Creating vibrant oil-free, vegan plant-based dishes, The Noil Kitchen offers inspirational recipes, innovative techniques, tips and information for those seeking a healthier way of eating and more sustainable lifestyle. The name “Noil” is a play on “no oil” food preparation and cooking.

Table filled with Farmers Market summer tomatoes, eggplants, summer squash, cucumbers, red bell peppers, red jalapeno and Fresno peppers, grapes and nectarines
Summer fruits and vegetables from the Farmers market
Heirloom Tomato & Basil Salad on and oval platter.
Heirloom Tomato & Basil Salad
Dishes
Enameled cast iron braiser pan with onions sauteeing and grated garlic
Oil-free Sautée Technique
Techniques
Two nectarines; the one on the right shows pale yellow-green around the stem and the left one has color around the stem and sun spots.
How to Select the Sweetest Nectarine
Tips