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The Noil Kitchen

Creating vibrant whole foods plant-based dishes (oil-free & vegan), The Noil Kitchen offers inspirational recipes, innovative techniques, tips and information for those seeking a healthier way of eating and more sustainable lifestyle. The name “Noil” is a play on “no oil” food preparation and cooking.

Bamboo rounded platter with Oil-free Spice Roasted Sweet Potatoes on a wooden placemat and oil-free vegan mayonnaise in a small white bowl.

March Feature: Spiced Oil-Free Roasted Sweet Potatoes

Enjoy roasted sweet potatoes with your favorite condiments.

Square white plate with Turmeric spiced Oil-free Roasted Potatoes garnished with 3 lemon slices and parsley

Golden Gold Roasted Potatoes

Overhead view of a stock pot with Mirepoix vegetables, herbs and spices

How to Make Mirepoix Vegetable Stock

Sorting Lentils: Slowly pouring lentils on a white square plate and picking through them for foreign particles.

How to Quickly Sort Lentils

The Noil Kitchen Newsletter

Subscribe today to enhance your cooking journey.
The Noil Kitchen newsletters showcase plant-based seasonal and staple ingredients, techniques, tools, tips, plating & presentation, and recipes for plant-based dishes.
Our debut Newsletter issue will feature: How to Rescue undercooked or overcooked beans for both stovetop and Instant pot methods.

Cathy O'hagain in a kitchen with white cabinets

The Noil Kitchen Newsletter

Subscribe today to enhance your cooking journey.
The Noil Kitchen newsletters showcase plant-based seasonal and staple ingredients, techniques, tools, tips, plating & presentation, and recipes for plant-based dishes.

Our debut Newsletter issue will feature: How to Rescue undercooked or overcooked beans for both stovetop and Instant pot methods.

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