Vibrant for Life
Recipes, Techniques, Tips and Tools
for Plant-Based Dishes
The Noil Kitchen . . . What is it?
Creating vibrant no oil whole-food, plant-based, vegan dishes, The Noil Kitchen offers inspirational recipes, innovative techniques and tips and information for those seeking a healthier, and more sustainable lifestyle.
No Oil … Really?
Salt … Optional?
Sweet … Naturally!
The Noil Kitchen
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Springtime Fresh Garlic Soup
The concept behind this Springtime Fresh Garlic Soup is to embrace and concentrate the flavor of fresh spring garlic you can only get in the spring. It can be found at local farmers markets starting usually mid to late April through
Blanching Green Vegetables
Blanching green vegetables brings out a vibrant bright green color and lets it stay that way much longer than without blanching. Cruciferous vegetables will eventually lose the vibrant green, but will usually last through the
10 Minute Garlic Tip
Crushing, grating or chopping garlic 10 minutes before cooking helps to retain more of the health benefits and delays the loss of active health benefits during cooking. Once crushed, grated or chopped, the compound
The Science Behind the Whole Food, Plant-Based Diet
The whole food plant-based way of eating is and has been well known and well documented for its place in preventing and treating many common chronic diseases like diabetes, cardiovascular
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