The Noil Kitchen
The Noil Kitchen Vibrant for Life

Vibrant for Life

Recipes, Techniques, Tips and Tools
for Plant-Based Dishes



The Noil Newsletter
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The Noil Kitchen . . . What is it?


Creating vibrant no oil whole-food, plant-based, vegan  dishes, The Noil Kitchen offers inspirational recipes, innovative techniques and tips and information for those seeking a healthier, and more sustainable lifestyle. 
The Noil Kitchen Vibrant for Life 

 

The Noil Kitchen No Oil

No Oil … Really?

The Noil Kitchen SOS Free

Salt … Optional?

The Noil Kitchen Vegan

Sweet … Naturally!






The Noil Kitchen 
 

 


Dishes

Techniques

Tips & Tools

Science

The Noil CookMay 1, 2018

Springtime Fresh Garlic Soup


The concept behind this Springtime Fresh Garlic Soup is to embrace and concentrate the flavor of fresh spring garlic you can only get in the spring. It can be found at local farmers markets starting usually mid to late April through 
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The Noil CookSeptember 7, 2017

Blanching Green Vegetables


Blanching green vegetables brings out a vibrant bright green color and lets it stay that way much longer than without blanching. Cruciferous vegetables will eventually lose the vibrant green, but will usually last through the 
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The Noil CookJanuary 30, 2018

10 Minute Garlic Tip


Crushing, grating or chopping garlic 10 minutes before cooking helps to retain more of the health benefits and delays the loss of active health benefits during cooking. Once crushed, grated or chopped, the compound 
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The Noil CookNovember 25, 2017

The Science Behind the Whole Food, Plant-Based Diet


The whole food plant-based way of eating is and has been well known and well documented for its place in preventing and treating many common chronic diseases like diabetes, cardiovascular  
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