The Noil Kitchen
The Noil Kitchen Vibrant for Life

Vibrant for Life

Recipes, Techniques, Tips and Tools
for Plant-Based Dishes

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The Noil Kitchen . . . What is it?

Creating vibrant no oil whole-food, plant-based, vegan  dishes, The Noil Kitchen offers inspirational recipes, innovative techniques and tips and information for those seeking a healthier, and more sustainable lifestyle. 
The Noil Kitchen Vibrant for Life 


The Noil Kitchen No Oil

No Oil … Really?

The Noil Kitchen SOS Free

Salt … Optional?

The Noil Kitchen Vegan

Sweet … Naturally!

The Noil Kitchen 




Tips & Tools


The Noil CookAugust 4, 2018

Castelvetrano Olive, Tomato & Noodle Salad (Oil-free Vegan)

 Served at room temperature, this Italian inspired Castelvetrano Olive, Tomato & Noodle Salad hits all the flavor notes: sweet and tartness from the tomatoes, sour tartness from the
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The Noil CookNovember 14, 2017

Oil-free Sautée and Developing Flavor

The Chile Bean Chili recipe video and instructional photos shows how to sautée without oil and develop flavor. This oil-free sautée technique can be applied to many other sauce dishes and soups that start with the aromatic 
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The Noil CookJune 30, 2018

How to Select the Sweetest Nectarine

Nectarines are such a treat in the summer. They all look so pretty with their colors ranging from pale yellow-pink to red and even purple. Most nectarines look pretty at the store and Farmers markets, but how
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The Noil CookNovember 25, 2017

The Science Behind the Whole Food, Plant-Based Diet

The whole food plant-based way of eating is and has been well known and well documented for its place in preventing and treating many common chronic diseases like diabetes, cardiovascular  
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