Vibrant for Life
Recipes, Techniques, Tips and Tools
for Plant-Based Dishes
The Noil Kitchen . . . What is it?
Creating vibrant no oil whole-food, plant-based, vegan dishes, The Noil Kitchen offers inspirational recipes, innovative techniques and tips and information for those seeking a healthier, and more sustainable lifestyle.
No Oil … Really?
Salt … Optional?
Sweet … Naturally!
The Noil Kitchen
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Swiss Chard & Creamy Almond Ricotta Pizza
Swiss Chard & Creamy Almond Ricotta Pizza is such a fun way of eating Swiss chard. It may also be an inviting way to introduce Swiss chard to the kiddos, those who haven’t had Swiss chard
Oil-free Sautée and Developing Flavor
The Chile Bean Chili recipe shows how to oil-free sautée and develop flavor. This technique can be applied to many other sauce dishes and soups that start with the aromatic vegetables onion and garlic. Heating the pan to medium-high heat is key
Scrub Gloves
Scrub gloves work really well for all root vegetables especially if you want to keep the skin on or use the peeled skins to make crisps. With the gloves on, you can rub off more and get into nooks and crannies, a much
The Science Behind the Whole Food, Plant-Based Diet
The whole food plant-based way of eating is and has been well known and well documented for its place in preventing and treating many common chronic diseases like diabetes, cardiovascular disease, arthritis and so many more.
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