The Noil Kitchen

Creating vibrant oil-free, vegan plant-based dishes, The Noil Kitchen offers inspirational recipes, innovative techniques, tips and information for those seeking a healthier way of eating and more sustainable lifestyle. The name “Noil” is a play on “no oil” food preparation and cooking.

Fresh Spring vegetables from the Farmers Market on a wood table: Yukon gold and red potatoes, purple cabbage, golden beets, cauliflower, greens in vases behind
Spring Farmers Market Treasures: Yukon gold & red potatoes, purple cabbage, golden beets, cauliflower, avocados, fennel, Spring onions and Swiss Chard, Chinese Broccoli and Mustard greens
Swiss Chard & Creamy Almond Ricotta Pizza on a wood serving board.
Swiss Chard & Creamy Almond Ricotta Pizza
Dishes
Enameled cast iron braiser pan with onions sauteeing and grated garlic
Oil-free Sautée Technique
Techniques
Pot of simmering water with green beans showing how blanching green vegetables keeps the color vibrant green.
Blanching Green Vegetables
Tips