The Noil Kitchen

Creating vibrant oil-free, vegan plant-based dishes, The Noil Kitchen offers inspirational recipes, innovative techniques, tips and information for those seeking a healthier way of eating and more sustainable lifestyle. The name “Noil” is a play on “no oil” food preparation and cooking.

Beautiful Winter Citrus: Tangerines, Orange and Lemons on a board
Tangerines, Orange and Lemons, beautiful citrus at their best in the winter.
Three white scalloped plates with Whole Orange Balsamic Arugula Salad on a white tablecloth.

Whole Orange Balsamic Arugula Salad

turmeric spiced oil-free roasted potatoes on a baking sheet with a teal towel and wooden spatula on the side

Technique for Oil-free Roasted Potatoes

Garlic cloves on a cutting board. Tap the garlic cloves to remove the outer paper skin

10 Minute Garlic Tip