The Noil Kitchen | Articles and Musings



The Noil Kitchen Articles and Musings are white papers, rants, and ravings on the subject of a No Oil, Whole Food, Plant-Based  diet.
The Noil CookSeptember 1, 2017

Oil-Free? No Oil Really? 


There are both health reasons and culinary reasons for oil-free cooking. Oils are highly processed, have very little nutrients and are 100% fat. For most people, weight management is enough reason to avoid it. 
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The Noil CookSeptember 1, 2017

Sweeteners . . . Naturally?


Fresh fruit, certain vegetables like carrots that have inherent sweetness and dried fruit are used to sweeten or balance dishes and condiments. Refined sugars are never used in dishes or recipes at the Noil Kitchen. On occasion
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The Noil CookSeptember 1, 2017

Salt . . . Optional?


At the Noil Kitchen, added salt is kept to the bare minimum or omitted completely. Using salt is always optional, not just because you can simply omit, but often there are flavor boosting options offered; those options follow
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Articles for 2017 from PCRM

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