The Noil Kitchen | Articles and Musings


The Noil Kitchen Articles and Musings are white papers, rants, and ravings on the subject of a No Oil, Whole Food, Plant-Based  diet.
The Noil CookSeptember 1, 2017

Oil-Free? No Oil Really? 

There are both health reasons and culinary reasons for oil-free cooking. Oils are highly processed, have very little nutrients and are 100% fat. For most people, weight management is enough reason to avoid it. 
0   |  Read more
The Noil CookSeptember 1, 2017

Sweeteners . . . Naturally?

Fresh fruit, certain vegetables like carrots that have inherent sweetness and dried fruit are used to sweeten or balance dishes and condiments. Refined sugars are never used in dishes or recipes at the Noil Kitchen. On occasion
0   |  Read more
The Noil CookSeptember 1, 2017

Salt . . . Optional?

At the Noil Kitchen, added salt is kept to the bare minimum or omitted completely. Using salt is always optional, not just because you can simply omit, but often there are flavor boosting options offered; those options follow
0   |  Read more


Articles for 2017 from PCRM

Privacy Preference Center

Consent Management

The NOil Kitchen does not share, sell, or otherwise make available your information to any partners or third party entities.

Privacy Policy

Required
You read and agreed to our Privacy Policy.

Google Analytics

We utilize Google Analytics to track visitors to our Web site. We see how many visitors we have over a particular time paeriod. We see how may of our visitors on are cell phones versus desktops. We track how people move through our site which pages are popular, and which pages might need some work. Our intent here is to be a better internet contributor.

Cookies Used

Always Active
Google Analytics

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?