The Noil Kitchen | Articles and Musings
The Noil Kitchen Articles and Musings are white papers, rants, and ravings on the subject of a No Oil, Whole Food, Plant-Based diet.
Oil-Free? No Oil Really?
There are both health reasons and culinary reasons for oil-free cooking. Oils are highly processed, have very little nutrients and are 100% fat. For most people, weight management is enough reason to avoid it.
Sweeteners . . . Naturally?
Fresh fruit, certain vegetables like carrots that have inherent sweetness and dried fruit are used to sweeten or balance dishes and condiments. Refined sugars are never used in dishes or recipes at the Noil Kitchen. On occasion
Salt . . . Optional?
At the Noil Kitchen, added salt is kept to the bare minimum or omitted completely. Using salt is always optional, not just because you can simply omit, but often there are flavor boosting options offered; those options follow
Articles for 2017 from PCRM
- November 30, 2017
- November 16, 2017
- November 14, 2017
- November 9, 2017
- November 9, 2017
- October 31, 2017
- October 23, 2017
- October 23, 2017
- October 11, 2017
- September 18, 2017
- September 18, 2017
- September 11, 2017
- September 8, 2017
- September 6, 2017
- August 22, 2017
- August 22, 2017
- August 10, 2017
- August 9, 2017
- August 9, 2017
- July 29, 2017
- July 25, 2017
- July 18, 2017
- July 12, 2017
- June 29, 2017
- June 26, 2017
- June 21, 2017
- June 15, 2017
- June 12, 2017
- June 9, 2017
- June 8, 2017
- June 2, 2017
- June 2, 2017
- May 30, 2017
- May 17, 2017
- May 10, 2017
- May 4, 2017
- April 26, 2017
- April 25, 2017
- April 12, 2017
- April 6, 2017
- March 22, 2017
- March 20, 2017
- March 10, 2017
- March 7, 2017
- March 2, 2017
- March 2, 2017
- February 28, 2017
- February 28, 2017
- February 17, 2017
- February 15, 2017
- February 15, 2017
- February 13, 2017
- February 7, 2017
- February 4, 2017
- February 3, 2017
- January 19, 2017
- January 18, 2017
- January 13, 2017
- January 12, 2017
- January 9, 2017
