Dr. McDougall


Dr. McDougall

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September 15, 2017
Dr. McDougall is the one who made it possible in that you can eat real food and sit down to real meal. He teaches that a starch-based diet (potatoes, sweet potatoes, corn, grains, legumes) with

vegetables and fruit is what you need and what the human diet is made up of. He was one of the first authorities I came across when I was researching health and the one I kept circling back to because he just makes sense.
Dr. McDougall and Mary McDougall offer several paid programs at their Santa Rosa, California facility but they are also very generous They offer a free 10-day program on their website with everything you need to succeed and be healthy on a starch based diet. In fact there is a whole world of information available for free on their website
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