Fat-Free Golden Mashed Potatoes (Oil-free & Vegan)

These fat-free golden mashed potatoes are as pretty on the plate as they taste and no need for an electric mixer. A balloon whisk and the pan the potatoes are cooked in will do the trick and ready to serve in 30 minutes.

White bowl on a white tablecloth with Fat-Free Golden Mashed Potatoes
Fat-Free Golden Mashed Potatoes

Oil-free Vegan Technique for Flavorful Golden Mashed Potatoes

This oil-free vegan technique and recipe enhances the flavor without masking the delicate taste of the Yukon Gold potato (see the video for a quick demo of the technique). As the potatoes simmer, a delicious broth emerges that becomes the only liquid used to make smooth rich-tasting fluffy fat-free golden mashed potatoes. The turmeric adds a slight earthy flavor and the beautiful golden hue.

I developed this technique described in the instructions below because my husband is a huge fan of mashed potatoes. Discouraged by all the equipment needed and I never liked the fatty mouth feel of mashed potatoes from the cream and butter, I was inspired to find a way to make mashed potatoes with less mess, less equipment and fat-free. This technique does it all.

Which Potatoes

Many varieties of potatoes work well with this high flavor recipe, but Yukon gold really shine, have the perfect texture and are available year-round at the Farmers Market and in grocery stores.

Golden Mashed Potatoes can be done with the potato skin peeled or left on. For potatoes with thicker skin, you may want to peel. For fresher potatoes with very thin skin, you can leave on after a really thorough cleaning. Most of the nutrition and fiber is in the skin, so it’s a shame to loose all that. Scoring the potato skin with a knife will make it so the skin pieces are small and integrate with the potatoes for a smooth texture (see photo #2). If you choose to peel the skin, scrub the potatoes thoroughly vegetable scrub gloves work really well for this task.

Don’t throw the peels in the compost bin just yet., you can use the peels to make Oil-free Potato Skin Crisps for a crunchy and delicious garnish or appetizer with a dip like the oil-free Silky Smooth Vegan Hollandaise.

Pin Image: Fat-free Golden Mashed Potatoes in w white bowl garnished with cracked black pepper and parsley

Tools Used in this Recipe

  • vegetable scrub glove or vegetable brush
  • chef or santoku knife
  • cutting board
  • potato peeler if using
  • salad spinner or prep bowl and colander
  • large prep bowl
  • fine grater
  • 3–4 qt sauce pan
  • balloon whisk
  • ladle
Print Recipe
Fat-Free Golden Mashed Potatoes
As the potatoes simmer with the garlic & turmeric, a delicious broth emerges becoming the flavored liquid to make rich-tasting fluffy mashed potatoes without any added fat.
Course Side
Cuisine American
Prep Time 10 min
Cook Time 30 min
Servings
Ingredients
  • 2 lbs Yukon gold Potatoes about 8 medium sized potatoes
  • 1 1/2 tsps turmeric powder
  • 1/4 tsp fresh ground black pepper
  • 1/4 tsp salt or 2 tsps white miso optional
  • 2 tbls grated garlic 4–6 cloves
  • 4 cups filtered water
Course Side
Cuisine American
Prep Time 10 min
Cook Time 30 min
Servings
Ingredients
  • 2 lbs Yukon gold Potatoes about 8 medium sized potatoes
  • 1 1/2 tsps turmeric powder
  • 1/4 tsp fresh ground black pepper
  • 1/4 tsp salt or 2 tsps white miso optional
  • 2 tbls grated garlic 4–6 cloves
  • 4 cups filtered water
Instructions
  1. Scrub the potatoes really well with a vegetable glove or vegetable brush. Continue to step #2 if you want to leave the potato skin on OR continue to step #3 if you want to peel the skin.
  2. Leave the potato skin on: You can score the skin in several directions with a sharp knife to avoid having large pieces of skin in the mix. This way when you mash with a whisk the skin will integrate into the potatoes and give an overall smooth texture.
  3. Peel the Skin off: Peel the potatoes, and set aside to make oil-free potato skin crisps (see link below)
  4. Cut in quarters or sixths or eighths, depending on how large they are. Place in a large bowl.
  5. Add water to the salad spinner and put it in the potatoes to rinse and lift out to drain them. This step will take off the excess starch and leave just enough water to let the spices cling in the next step.
  6. Put the drained potatoes in the prep bowl. and sprinkle lightly with salt if using and toss in the bowl. Sprinkle with turmeric, toss again and sprinkle again. The potatoes should be a light golden color at this point.
  7. Grind some pepper, toss and grind a little more and toss again. If you don’t want black specks, you can use white pepper instead or leave it out and add at the table. Set the bowl aside while you start the pan.
  8. Heat the saucepan to medium heat. Test the pan with a little water. The water should spatter about, bead up and move quickly on the pan surface when the pan is hot enough for the garlic.
  9. Add the grated garlic to the pan and push down with the flat edge of the spatula to form a thin layer on the bottom of the pan.
  10. For 2–3 minutes, continue to move the uncooked garlic around the pan. It should stick to the bottom of the pan forming a light gold layer. Do not let the garlic get fully golden or browned which can give an off taste in this dish.
  11. Add the spiced potatoes to the pan, once the garlic is light gold and you can smell the garlic.
  12. Fill the pan with the filtered water to just cover the potatoes. If using miso, put the miso in a small bowl with 1/4 cup or so of the water. Stir well, then add in with the potatoes (this step ensures the miso will distribute in the potato mix).
  13. Rub the bottom of the pan to release the golden garlic layer and mix into the potatoes. Place the lid on, bring to a boil, then reduce to simmer for about 15 minutes. Then remove the lid, give it a stir and let simmer for 10 minutes more without the lid on to reduce the broth and finish cooking the potatoes.
  14. Test the potatoes with a toothpick or small sharp knife. It should go easily through, even break apart and not look chalky in the center. Continue simmering if needed and check every few minutes.
  15. With a soup ladle, remove excess broth and set aside. It s easy to add the broth back in if needed, but if there is too much liquid the potatoes will be runny and it is hard to fix.
  16. Start breaking up the potatoes with the whisk.
  17. Then start stirring in a figure-eight or circular motion until smooth or the texture you like. Add in the set aside liquid only if needed to get the right texture. This liquid is also good to add a little if you have leftovers the next day when you reheat.
  18. Place the lid back on until you are ready to serve.